Waist-to-Height Ratio
Calculate your waist-to-height ratio (WHtR) — a strong predictor of cardiovascular and metabolic risk.
Waist-to-Height Ratio
"Keep your waist under half your height." Below 0.5 is healthy; above 0.6 indicates significantly increased cardiometabolic risk.
Frequently Asked Questions
Is the Waist-to-Height Ratio free to use?
Yes, the Waist-to-Height Ratio is 100% free to use. There are no subscriptions, no sign-ups, and no hidden fees.
Is my data safe when using the Waist-to-Height Ratio?
Absolutely. All calculations performed by the Waist-to-Height Ratio happen locally in your web browser. We do not store, track, or transmit your inputs or results to any server.
How accurate is the Waist-to-Height Ratio?
Our Waist-to-Height Ratio uses industry-standard formulas and methodology. You can view the exact formula and calculation logic used in the methodology section above to verify the math yourself.
Can I use the Waist-to-Height Ratio on my mobile phone?
Yes! The Waist-to-Height Ratio is fully responsive and works seamlessly on all devices including smartphones, tablets, and desktop computers.