VO₂ Max Estimator
Estimate your VO₂ max from a 1.5-mile run time using the Cooper formula.
Cooper test estimate
VO₂ max ≈ 483 / time(min) + 3.5 from a 1.5-mile run. Compared against age- and gender-based fitness norms.
Frequently Asked Questions
Is the VO₂ Max Estimator free to use?
Yes, the VO₂ Max Estimator is 100% free to use. There are no subscriptions, no sign-ups, and no hidden fees.
Is my data safe when using the VO₂ Max Estimator?
Absolutely. All calculations performed by the VO₂ Max Estimator happen locally in your web browser. We do not store, track, or transmit your inputs or results to any server.
How accurate is the VO₂ Max Estimator?
Our VO₂ Max Estimator uses industry-standard formulas and methodology. You can view the exact formula and calculation logic used in the methodology section above to verify the math yourself.
Can I use the VO₂ Max Estimator on my mobile phone?
Yes! The VO₂ Max Estimator is fully responsive and works seamlessly on all devices including smartphones, tablets, and desktop computers.