Calories Burned Calculator
Estimate calories burned during exercise from activity type, duration and your weight.
MET formula
kcal = MET ร weight (kg) ร hours. METs (Metabolic Equivalents) come from the Compendium of Physical Activities.
Frequently Asked Questions
Is the Calories Burned Calculator free to use?
Yes, the Calories Burned Calculator is 100% free to use. There are no subscriptions, no sign-ups, and no hidden fees.
Is my data safe when using the Calories Burned Calculator?
Absolutely. All calculations performed by the Calories Burned Calculator happen locally in your web browser. We do not store, track, or transmit your inputs or results to any server.
How accurate is the Calories Burned Calculator?
Our Calories Burned Calculator uses industry-standard formulas and methodology. You can view the exact formula and calculation logic used in the methodology section above to verify the math yourself.
Can I use the Calories Burned Calculator on my mobile phone?
Yes! The Calories Burned Calculator is fully responsive and works seamlessly on all devices including smartphones, tablets, and desktop computers.